Fitness & Yoga

 
 
 
 
 

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

      – Hippocrates

 

 

 

 

 
 
 

Jennifer Ellis – ACE Certified Group Fitness Instructor, YogaRenew Certified Yoga Teacher (RYT 200), and Yoga Alliance Registered – specializes in Mind / Body Fitness and Essential Oil Fitness Fusion. She is a highlighted instructor on the documentary Your Brain On Yoga. She is aware of the trends around fitness in our nation and works to reverse it so people are happy, healthy and well.


EMPLOYEE WELLNESS

Available for virtual or in-house classes at your place of business. 

According to a recent article by Debra Wein:

 

“Unhealthy employees cost employers money and impact the bottom line of a business — from healthcare utilization and lost productivity to workplace accidents and absenteeism. Eighty-six percent of the nation’s $2.7 trillion in annual healthcare expenditures are for people with chronic and mental health conditions. Furthermore, productivity losses from missed work cost employers $225.8 billion, or $1,685 per employee, each year. Most of these costs are attributable to six preventable chronic diseases: cancer, diabetes, hypertension, stroke, heart disease and pulmonary conditions. In fact, 87.5% of healthcare claims costs are due to an individual’s lifestyle.”

  • Debra Wein

Resource article HERE

Because of such overwhelming statistics, Jennifer is happy to come to your company and offer group fitness and yoga classes for your employees. Class details and frequency will be tailored to your company’s needs and budget. She also will include how the use of essential oils can support your employees by improving their mood, concentration, and immune system (less sick days!). E-mail Jennifer directly to set up an inquiry call. It would be her honor to support your company and its employees for the wellness, prosperity and productivity of all.

 


PUBLIC AND PRIVATE CLASSES

For public classes, please inquire HERE about rates and current locations/schedule.

Tailored Private Fitness, Yoga, and Essential Oil Classes Available. If you are not local to the San Diego area, Jennifer offers custom-made video classes! E-mail Jennifer directly for more information.

Beneficial for:

  • Cardiovascular Health
  • Weight Management
  • Bone Strength
  • Optimal Cholesterol Levels
  • Better Sleep
  • Anti Aging
  • Stress Support
  • Mental Health

And much much MUCH more!


RECENT MEDIA

More Than Willpower: How to Overcome Barriers to Fitness by Alice Stevens

LINK HERE

All Things Therapy with Lisa Tahir 

LINK HERE

Empowering Chats with Susan Burrell

LINK HERE

Your Brain on Yoga from Yoga Pose & Mental Health America

A highlighted instructor in the documentary Your Brain On Yoga.