Fitness

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“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

      – Hippocrates

 
Jennifer Ellis – ACE Certified Group Fitness Instructor – specializes in Mind / Body Fitness and Essential Oil Fitness Fusion. She is aware of the trends around fitness in our nation and works to reverse it so people are happy, healthy and well.
 

PUBLIC CLASSES

Total Body Workout

Thursdays, 6 – 7 pm, starting June 6

Join us each week for a fun Group Fitness Program that will lead you to a healthier you!

Exercise is beneficial for:

  • Cardiovascular Health
  • Weight Management
  • Bone Strength
  • Optimal Cholesterol Levels
  • Better Sleep
  • Anti Aging
  • Stress Support

And much much MUCH more!

Themes for the first 10 weeks:

  1.       June 6 – Get To Know Your Body!
  2.       June 13 – Support for Healthy Digestion
  3.       June 20 – Amped-Up Arms
  4.       June 27 – Legs To Stand On
  5.       July 11 – Shake Your Booty
  6.       July 18 – The Core of It All  
  7.       July 25 – I’ve Got Your Back
  8.       August 1 – Mindfulness and a Balanced Life
  9.       August 8 – Boost Your Immune System
  10.       August 15 – The Zoo of Yoga

$10 paid in advance or $15 drop in rate at time of class.

 

Location: 

Muevete Dance Studio
3338 Main St, Lemon Grove, CA 91945

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

Classes will begin promptly at 6 pm. Please arrive on time.

No refunds. If you can’t attend one of the classes you already paid for you can use it for a future class or consider gifting the class you are unable to attend to a friend.

Once you register you will receive a waiver, this must be signed and returned prior to the first class.

 


EMPLOYEE WELLNESS

Available for in-house classes at your place of business. 

According to a recent article by Debra Wein:

 

“Unhealthy employees cost employers money and impact the bottom line of a business — from healthcare utilization and lost productivity to workplace accidents and absenteeism. Eighty-six percent of the nation’s $2.7 trillion in annual healthcare expenditures are for people with chronic and mental health conditions. Furthermore, productivity losses from missed work cost employers $225.8 billion, or $1,685 per employee, each year. Most of these costs are attributable to six preventable chronic diseases: cancer, diabetes, hypertension, stroke, heart disease and pulmonary conditions. In fact, 87.5% of healthcare claims costs are due to an individual’s lifestyle.”

Resource article HERE

Because of such overwhelming statistics, Jennifer is happy to come to your company and offer group fitness classes for your employees. Class details and frequency will be tailored to your company’s needs and budget. E-mail Jennifer directly to set up an inquiry call. It would be her honor to support your company and its employees for the wellness, prosperity and productivity of all.

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