“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
Total Body Workout
Thursdays, 6 – 7 pm, starting June 6
Join us each week for a fun Group Fitness Program that will lead you to a healthier you!
Exercise is beneficial for:
- Cardiovascular Health
- Weight Management
- Bone Strength
- Optimal Cholesterol Levels
- Better Sleep
- Anti Aging
- Stress Support
And much much MUCH more!
- June 6 – Get To Know Your Body!
- June 13 – Support for Healthy Digestion
- June 20 – Amped-Up Arms
- June 27 – Legs To Stand On
- July 11 – Shake Your Booty
- July 18 – The Core of It All
- July 25 – I’ve Got Your Back
- August 1 – Mindfulness and a Balanced Life
- August 8 – Boost Your Immune System
- August 15 – The Zoo of Yoga
- August 22 – A Good Head on Your Shoulders
- August 29 – Celebrate
$10 paid in advance or $15 drop in rate at time of class.
Muevete Dance Studio
3338 Main St, Lemon Grove, CA 91945
Classes will begin promptly at 6 pm. Please arrive on time.
No refunds. If you can’t attend one of the classes you already paid for you can use it for a future class or consider gifting the class you are unable to attend to a friend.
Once you register you will receive a waiver, this must be signed and returned prior to the first class.
Available for in-house classes at your place of business.
According to a recent article by Debra Wein:
“Unhealthy employees cost employers money and impact the bottom line of a business — from healthcare utilization and lost productivity to workplace accidents and absenteeism. Eighty-six percent of the nation’s $2.7 trillion in annual healthcare expenditures are for people with chronic and mental health conditions. Furthermore, productivity losses from missed work cost employers $225.8 billion, or $1,685 per employee, each year. Most of these costs are attributable to six preventable chronic diseases: cancer, diabetes, hypertension, stroke, heart disease and pulmonary conditions. In fact, 87.5% of healthcare claims costs are due to an individual’s lifestyle.”
Because of such overwhelming statistics, Jennifer is happy to come to your company and offer group fitness classes for your employees. Class details and frequency will be tailored to your company’s needs and budget. E-mail Jennifer directly to set up an inquiry call. It would be her honor to support your company and its employees for the wellness, prosperity and productivity of all.