Fitness

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“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

      – Hippocrates

 
Jennifer Ellis – ACE Certified Group Fitness Instructor – specializes in Mind / Body Fitness and Essential Oil Fitness Fusion. She is aware of the trends around fitness in our nation and works to reverse it so people are happy, healthy and well.

 


EMPLOYEE WELLNESS

Available for in-house classes at your place of business. 

According to a recent article by Debra Wein:

 

“Unhealthy employees cost employers money and impact the bottom line of a business — from healthcare utilization and lost productivity to workplace accidents and absenteeism. Eighty-six percent of the nation’s $2.7 trillion in annual healthcare expenditures are for people with chronic and mental health conditions. Furthermore, productivity losses from missed work cost employers $225.8 billion, or $1,685 per employee, each year. Most of these costs are attributable to six preventable chronic diseases: cancer, diabetes, hypertension, stroke, heart disease and pulmonary conditions. In fact, 87.5% of healthcare claims costs are due to an individual’s lifestyle.”

Resource article HERE

Because of such overwhelming statistics, Jennifer is happy to come to your company and offer group fitness classes for your employees. Class details and frequency will be tailored to your company’s needs and budget. She also will include how the use of essential oils can support your employees by improving their mood, concentration, and immune system (less sick days!). E-mail Jennifer directly to set up an inquiry call. IIt would be her honor to support your company and its employees for the wellness, prosperity and productivity of all.

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PUBLIC CLASSES

Total Body Workout

Group Fitness Program available for a healthier you!

For public classes, please inquire HERE about rates.

Exercise is beneficial for:

  • Cardiovascular Health
  • Weight Management
  • Bone Strength
  • Optimal Cholesterol Levels
  • Better Sleep
  • Anti Aging
  • Stress Support

And much much MUCH more!

Possible Class Themes:

  • Get To Know Your Body!
  • Support for Healthy Digestion
  • Amped-Up Arms
  • Legs To Stand On
  • Shake Your Booty
  • The Core of It All  
  • I’ve Got Your Back
  • Mindfulness and a Balanced Life
  • Boost Your Immune System
  • The Zoo of Yoga
  • A Good Head on Your Shoulders
  • Celebrate