It all started for Jennifer when she used her mother’s aerobics records as a kid. Then came VHS videos in high schools. Then DVDs later. Now digital membership format online. She has always been someone who could work out at home for the best results, gained in the most efficient way. She now wants to make sure others have the same opportunity to get a work out in however they can.

Virtual or In Person Classes

Any length of time from 15 minutes to 2 hours

GROUP FITNESS CLASSES:

  • Core

  • Full Body

  • Lower Body Focused

  • Upper Body Focused

  • Cardio

  • Stretch

  • Mobility

  • Using Equipment such as weights, resistance bands, sliders, magic circle, pilates balls, etc.

  • And much more

YOGA:

  • Hatha

  • Flow

  • Kundalini

  • Restorative

  • Yin

  • And more

MEDITATION:

  • Visualization

  • Sound Bath

  • Reiki

  • Guided

  • Breath Focused

  • Inspirational

  • Seasonal

  • And more

INSIGHT TIMER MEDITATIONS

To meditate with Jennifer anytime, find her on Insight Timer:

https://insighttimer.com/Jennifer

WIMY Online Yoga Classes

Start taking classes online with Jennifer

LINK

ONE ON ONE SESSIONS

Not a fan of the gym? Or in person group fitness / yoga classes? Jennifer is the “at home workout expert.” She will help you create a space for your exercise at home, support you with committing to your workouts, record sessions with you, and recommended popular online resources for continued momentum in between sessions.

Contact Jennifer for more information about One on One Sessions.

COMPANIES AND NON-PROFITS

Limited Specialty Offerings For Companies or Non-Profits with 50 or More Employees

Weekly 15-minute Meditations

  • Live with replay available for anyone who can’t attend live offerings

  • $200 / month

  • 6-month contract

Twice-A-Week 15-minute Stretch Breaks

  • Live with replay available for anyone who can’t attend live offerings

  • $400 / month

  • 6-month contract

Contact Jennifer for Special Rates for Companies or Non-Profits and Staff

CLICK HERE

Testimonials

  • Jennifer has the best energy! She is so warm and welcoming and encourages everyone to have fun. Some yoga classes can feel so uptight but Jennifer sets an amazing vibe. The class was the perfect mix of strength and movement along with stretching and rest. Highly recommend!

  • Jennifer is a wonderful instructor. I really enjoyed the pace of the class and her teaching. One of my more favorite classes!

  • I absolutely loved the space and Jennifer was so welcoming, light-hearted, and kind!! Experiencing my first ever yoga class here, I could not have asked for a better experience. I left feeling so refreshed and content, and I will definitely return!

  • Jennifer is an amazing and sweet instructor! She was very welcoming and explained everything thoroughly even though I am not an advanced yoga person.