Fitness / Yoga / Meditation

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It all started for Jennifer when she used her mother’s aerobics records as a kid. Then came VHS videos in high schools. Then DVDs later. Now digital membership format online. She has always been someone who could work out at home for the best results, gained in the most efficient way. She now wants to make sure others have the same opportunity to get a work out in however they can.

Virtual or In Person Classes
Any length of time from 15 minutes to 2 hours

GROUP FITNESS CLASSES:
• Core
• Full Body
• Lower Body Focused
• Upper Body Focused
• Cardio
• Stretch
• Mobility
• Using Equipment such as weights, resistance bands, sliders, magic circle, pilates balls, etc.
• And much more

YOGA:
• Hatha
• Flow
• Kundalini
• Restorative
• Yin
• And more

MEDITATION:
• Visualization
• Sound Bath
• Reiki
• Guided
• Breath Focused
• Inspirational
• Seasonal
• And more

INSIGHT TIMER MEDITATIONS

To meditate with Jennifer anytime, find her on Insight Timer:

https://insighttimer.com /Jennifer

WIMY Online Yoga Classes

Start taking classes online with Jennifer

LINK

ONE ON ONE SESSIONS

Not a fan of the gym? Or in person group fitness / yoga classes? Jennifer is the “at home workout expert.” She will help you create a space for your exercise at home, support you with committing to your workouts, record sessions with you, and recommended popular online resources for continued momentum in between sessions.

Contact Jennifer for more information about One on One Sessions.